Stress can increase the risk of serious heart problems by increasing inflammation in the body, which is associated with high blood pressure and lower “good” HDL cholesterol. Chronic stress also affects its health indirectly by disrupting sleep, reducing the likelihood of exercise, and leading to poor dietary choices and weight gain.
Protecting Your Heart from Stress
Many people view stress as separate from their overall health, but it can have significant consequences. Here are some steps to protect your health during stressful times:
- Seek Professional Advice: Discuss your stress levels with your healthcare provider, especially if you have other heart disease risk factors like obesity or high blood pressure. Sometimes, talking to your doctor can encourage you to make lifestyle changes. At Tabarak Hospital New Cairo, you can be rest assured that your health is a priority.
- Use Stress as Motivation: Instead of letting stress be an excuse to avoid physical activity, use it as a reason to exercise. Taking a break to walk with friends during a stressful day can help clear your mind and improve your mood.
By recognizing the impact of stress on heart health and taking proactive steps, you can reduce the risk.